ORGANIC vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 12 nutrient categories
ORGANIC: 3
vs
AHOLD: 6
(3 ties)
Overview
Vitamins
| Vitamin | ORGANIC | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 567 MG | 750 MG | |
| Sodium, Na | 0 MG | 446 MG |