ORGANIC vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 5 out of 12 nutrient categories
ORGANIC: 3
vs
AHOLD: 5
(4 ties)
Overview
Vitamins
| Vitamin | ORGANIC | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |