ORGANIC CHICKPEATOS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEATOS wins in 4 out of 10 nutrient categories
ORGANIC CHICKPEATOS: 4
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | ORGANIC CHICKPEATOS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEATOS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHICKPEATOS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 22.5 MG | |
| Sodium, Na | 571 MG | 464 MG |