ORGANIC CHICKPEAS vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
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PREMIUM BLACK BEANS wins in 7 out of 11 nutrient categories
ORGANIC CHICKPEAS: 3
vs
PREMIUM BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC CHICKPEAS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 78 cal | |
| Protein | 4.6 g | 5.5 g | |
| Carbs | 13.9 g | 14.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEAS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHICKPEAS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 8 MG | 219 MG |