ORGANIC CHICKPEAS vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 5 out of 10 nutrient categories
ORGANIC CHICKPEAS: 2
vs
HANOVER: 5
(3 ties)
Overview
| Nutrient | ORGANIC CHICKPEAS | HANOVER | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 16.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEAS | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHICKPEAS | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 8 MG | 346 MG |