ORGANIC CHICKPEA & KALE PESTO HUMMUS vs TZATZIKI DIP
Nutrition comparison per 100 g serving
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TZATZIKI DIP wins in 4 out of 10 nutrient categories
ORGANIC CHICKPEA & KALE PESTO HUMMUS: 3
vs
TZATZIKI DIP: 4
(3 ties)
Overview
| Nutrient | ORGANIC CHICKPEA & KALE PESTO HUMMUS | TZATZIKI DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA & KALE PESTO HUMMUS | TZATZIKI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHICKPEA & KALE PESTO HUMMUS | TZATZIKI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 321 MG |