ORGANIC CHICKPEA & KALE PESTO HUMMUS vs ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA & KALE PESTO HUMMUS wins in 4 out of 10 nutrient categories
ORGANIC CHICKPEA & KALE PESTO HUMMUS: 4
vs
ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA: 3
(3 ties)
Overview
| Nutrient | ORGANIC CHICKPEA & KALE PESTO HUMMUS | ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 50 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA & KALE PESTO HUMMUS | ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHICKPEA & KALE PESTO HUMMUS | ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 533 MG |