ORGANIC CHICK PEAS vs EL MEXICANO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CHICK PEAS: 5
vs
EL MEXICANO: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 92 cal | 54 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 15.4 g | 11.7 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORGANIC CHICK PEAS | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 80 MG | 283 MG |