ORGANIC CHIA SEEDS vs GOLDEN QUINOA & RED RICE
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 11 out of 16 nutrient categories
ORGANIC CHIA SEEDS: 11
vs
GOLDEN QUINOA & RED RICE: 2
(3 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | GOLDEN QUINOA & RED RICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 372 cal | |
| Protein | 16.7 g | 11.6 g | |
| Carbs | 43.3 g | 72.1 g | |
| Fat | 30 g | 4.7 g | |
| Fiber | 33.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | GOLDEN QUINOA & RED RICE | Winner |
|---|---|---|---|
| Niacin | 9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | GOLDEN QUINOA & RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 56 MG | |
| Iron, Fe | 7.7 MG | 4.7 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Phosphorus, P | 867 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |