ORGANIC CHIA SEEDS vs ORGANIC SPROUTED WHEAT KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUTED WHEAT KERNELS wins in 4 out of 10 nutrient categories
ORGANIC CHIA SEEDS: 2
vs
ORGANIC SPROUTED WHEAT KERNELS: 4
(4 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | ORGANIC SPROUTED WHEAT KERNELS | Winner |
|---|---|---|---|
| Calories | 409 cal | 233 cal | |
| Protein | 18.2 g | 10 g | |
| Carbs | 40.9 g | 40 g | |
| Fat | 31.8 g | 1.7 g | |
| Fiber | 27.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | ORGANIC SPROUTED WHEAT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | ORGANIC SPROUTED WHEAT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |