ORGANIC CHIA SEEDS vs ORGANIC BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CHIA SEEDS: 4
vs
ORGANIC BLACK CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 18.2 g | 17.9 g | |
| Carbs | 40.9 g | 42.9 g | |
| Fat | 31.8 g | 32.1 g | |
| Fiber | 27.3 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 18 MG |