ORGANIC CHIA SEEDS vs ORGANIC SPLIT EMMER FARRO
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 6 out of 13 nutrient categories
ORGANIC CHIA SEEDS: 6
vs
ORGANIC SPLIT EMMER FARRO: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 500 cal | 362 cal | |
| Protein | 16.7 g | 12.8 g | |
| Carbs | 43.3 g | 72.3 g | |
| Fat | 30 g | 2.1 g | |
| Fiber | 33.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG |
Minerals
| Mineral | ORGANIC CHIA SEEDS | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.8 MG |