ORGANIC CHIA SEEDS vs WHOLE TRILOGY HEALTH SEEDS FLAX
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
WHOLE TRILOGY HEALTH SEEDS FLAX: 2
(3 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | WHOLE TRILOGY HEALTH SEEDS FLAX | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 16.7 g | 22.2 g | |
| Carbs | 41.7 g | 27.8 g | |
| Fat | 33.3 g | 44.4 g | |
| Fiber | 41.7 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | WHOLE TRILOGY HEALTH SEEDS FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | WHOLE TRILOGY HEALTH SEEDS FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 333 MG | |
| Iron, Fe | 9 MG | 8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |