ORGANIC CHIA SEEDS vs HARD WHITE WHEAT
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 7 out of 12 nutrient categories
ORGANIC CHIA SEEDS: 7
vs
HARD WHITE WHEAT: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calories | 462 cal | 326 cal | |
| Protein | 23.1 g | 14.0 g | |
| Carbs | 38.5 g | 72.1 g | |
| Fat | 23.1 g | 1.2 g | |
| Fiber | 38.5 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 47 MG | |
| Iron, Fe | 8.3 MG | 4.2 MG | |
| Magnesium, Mg | 308 MG | 0 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |