ORGANIC CHIA SEEDS vs CRACKED FREEKEH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC CHIA SEEDS: 4
vs
CRACKED FREEKEH: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calories | 490 cal | 325 cal | |
| Protein | 16 g | 20 g | |
| Carbs | 44 g | 65 g | |
| Fat | 31 g | 2.5 g | |
| Fiber | 38 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | CRACKED FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 19 MG | 0 MG |