ORGANIC CHIA SEED vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 10 nutrient categories
ORGANIC CHIA SEED: 2
vs
ROUNDY'S: 7
(1 ties)
Overview
| Nutrient | ORGANIC CHIA SEED | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 556 cal | 550 cal | |
| Protein | 22.2 g | 25 g | |
| Carbs | 44.4 g | 17.5 g | |
| Fat | 22.2 g | 45 g | |
| Fiber | 44.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEED | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC CHIA SEED | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 14.9 MG | |
| Sodium, Na | 0 MG | 12 MG |