ORGANIC CHIA SEED vs ORGANIC WHITE CHIA SEED SUPERFOOD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHITE CHIA SEED SUPERFOOD wins in 2 out of 12 nutrient categories
ORGANIC CHIA SEED: 0
vs
ORGANIC WHITE CHIA SEED SUPERFOOD: 2
(10 ties)
Overview
| Nutrient | ORGANIC CHIA SEED | ORGANIC WHITE CHIA SEED SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 41.7 g | 41.7 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 41.7 g | 41.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEED | ORGANIC WHITE CHIA SEED SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEED | ORGANIC WHITE CHIA SEED SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 667 MG | Tie |
| Iron, Fe | 9 MG | 9 MG | Tie |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |