ORGANIC CHIA SEED vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 8 out of 17 nutrient categories
ORGANIC CHIA SEED: 5
vs
ORGANIC: 8
(4 ties)
Overview
| Nutrient | ORGANIC CHIA SEED | ORGANIC | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 41.7 g | 10 g | |
| Fat | 25 g | 50 g | |
| Fiber | 41.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEED | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEED | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 9 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 700 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 10 MG |