ORGANIC CHIA SEED vs FAIR TRADE SPROUTED QUINOA TRIO
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEED wins in 10 out of 15 nutrient categories
ORGANIC CHIA SEED: 10
vs
FAIR TRADE SPROUTED QUINOA TRIO: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEED | FAIR TRADE SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Calories | 500 cal | 412 cal | |
| Protein | 16.7 g | 11.8 g | |
| Carbs | 41.7 g | 72.6 g | |
| Fat | 29.2 g | 7.8 g | |
| Fiber | 33.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEED | FAIR TRADE SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC CHIA SEED | FAIR TRADE SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 39 MG | |
| Iron, Fe | 9 MG | 3.5 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Selenium, Se | 58 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |