ORGANIC CHIA & POPPY SEED SPELT BREAD vs FLOUR SOFT TACO LARGE TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC CHIA & POPPY SEED SPELT BREAD wins in 11 out of 16 nutrient categories
ORGANIC CHIA & POPPY SEED SPELT BREAD: 11
vs
FLOUR SOFT TACO LARGE TORTILLAS: 2
(3 ties)
Overview
| Nutrient | ORGANIC CHIA & POPPY SEED SPELT BREAD | FLOUR SOFT TACO LARGE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 311 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 33.3 g | 51.1 g | |
| Fat | 1.7 g | 8.9 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA & POPPY SEED SPELT BREAD | FLOUR SOFT TACO LARGE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA & POPPY SEED SPELT BREAD | FLOUR SOFT TACO LARGE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 124 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 83 MG | 78 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 217 MG | 489 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |