ORGANIC CHIA & FLAX SEED SLICED BREAD vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS wins in 8 out of 11 nutrient categories
ORGANIC CHIA & FLAX SEED SLICED BREAD: 2
vs
WHOLE WHEAT BAGELS: 8
(1 ties)
Overview
| Nutrient | ORGANIC CHIA & FLAX SEED SLICED BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 235 cal | |
| Protein | 11.6 g | 12.4 g | |
| Carbs | 48.8 g | 48.2 g | |
| Fat | 7.0 g | 1.9 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA & FLAX SEED SLICED BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHIA & FLAX SEED SLICED BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 111 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 349 MG | 457 MG |