ORGANIC CHIA & FLAX SEED SLICED BREAD vs 100% WHOLE WHEAT HALF LOAF BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HALF LOAF BREAD wins in 10 out of 15 nutrient categories
ORGANIC CHIA & FLAX SEED SLICED BREAD: 3
vs
100% WHOLE WHEAT HALF LOAF BREAD: 10
(2 ties)
Overview
| Nutrient | ORGANIC CHIA & FLAX SEED SLICED BREAD | 100% WHOLE WHEAT HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 48.8 g | 46.4 g | |
| Fat | 7.0 g | 3.6 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA & FLAX SEED SLICED BREAD | 100% WHOLE WHEAT HALF LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHIA & FLAX SEED SLICED BREAD | 100% WHOLE WHEAT HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 96 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 349 MG | 500 MG |