ORGANIC CHIA & FLAX SEED SLICED BREAD vs 1# PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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1# PUMPERNICKEL RYE BREAD wins in 5 out of 10 nutrient categories
ORGANIC CHIA & FLAX SEED SLICED BREAD: 4
vs
1# PUMPERNICKEL RYE BREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHIA & FLAX SEED SLICED BREAD | 1# PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 228 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 48.8 g | 49.1 g | |
| Fat | 7.0 g | 0.9 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA & FLAX SEED SLICED BREAD | 1# PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 8.4 MG |
Minerals
| Mineral | ORGANIC CHIA & FLAX SEED SLICED BREAD | 1# PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 349 MG | 526 MG |