ORGANIC CHEWY GRANOLA & SEED BARS vs SOFT-BAKED OATMEAL SQUARES
Nutrition comparison per 100 g serving
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ORGANIC CHEWY GRANOLA & SEED BARS wins in 5 out of 10 nutrient categories
ORGANIC CHEWY GRANOLA & SEED BARS: 5
vs
SOFT-BAKED OATMEAL SQUARES: 2
(3 ties)
Overview
| Nutrient | ORGANIC CHEWY GRANOLA & SEED BARS | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 8.6 g | 5.7 g | |
| Carbs | 68.6 g | 65.7 g | |
| Fat | 11.4 g | 14.3 g | |
| Fiber | 8.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHEWY GRANOLA & SEED BARS | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHEWY GRANOLA & SEED BARS | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 171 MG | 371 MG |