ORGANIC CHESTNUT POLLEN vs SALTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC CHESTNUT POLLEN wins in 11 out of 16 nutrient categories
ORGANIC CHESTNUT POLLEN: 11
vs
SALTED IN-SHELL PEANUTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHESTNUT POLLEN | SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 106.7 g | 21.4 g | |
| Fat | 0 g | 50 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHESTNUT POLLEN | SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHESTNUT POLLEN | SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Potassium, K | 506,667 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG | |
| Zinc, Zn | 6 MG | 0 MG |