ORGANIC CHESTNUT POLLEN vs KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES
Nutrition comparison per 100 g serving
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ORGANIC CHESTNUT POLLEN wins in 11 out of 16 nutrient categories
ORGANIC CHESTNUT POLLEN: 11
vs
KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHESTNUT POLLEN | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | Winner |
|---|---|---|---|
| Calories | 320 cal | 733 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 106.7 g | 10 g | |
| Fat | 0 g | 73.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHESTNUT POLLEN | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHESTNUT POLLEN | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Magnesium, Mg | 53 MG | 267 MG | |
| Potassium, K | 506,667 MG | 0 MG | |
| Sodium, Na | 0 MG | 700 MG | |
| Zinc, Zn | 6 MG | 0 MG |