ORGANIC CHALLAH BUN vs ENGLISH TOASTING SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENGLISH TOASTING SANDWICH BREAD wins in 7 out of 10 nutrient categories
ORGANIC CHALLAH BUN: 1
vs
ENGLISH TOASTING SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | ORGANIC CHALLAH BUN | ENGLISH TOASTING SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 328 cal | 219 cal | |
| Protein | 7.8 g | 9.4 g | |
| Carbs | 51.6 g | 43.8 g | |
| Fat | 10.9 g | 1.6 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHALLAH BUN | ENGLISH TOASTING SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHALLAH BUN | ENGLISH TOASTING SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 344 MG | 328 MG |