ORGANIC CEREALS vs BULGUR # 3 TRIGO SECO
Nutrition comparison per 100 g serving
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BULGUR # 3 TRIGO SECO wins in 7 out of 10 nutrient categories
ORGANIC CEREALS: 1
vs
BULGUR # 3 TRIGO SECO: 7
(2 ties)
Overview
| Nutrient | ORGANIC CEREALS | BULGUR # 3 TRIGO SECO | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 86.7 g | 74 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 6.7 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREALS | BULGUR # 3 TRIGO SECO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CEREALS | BULGUR # 3 TRIGO SECO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 267 MG | 0 MG |