ORGANIC CEREAL FLAKES vs ALMOND CHERRY GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC CEREAL FLAKES wins in 5 out of 11 nutrient categories
ORGANIC CEREAL FLAKES: 5
vs
ALMOND CHERRY GRANOLA: 4
(2 ties)
Overview
| Nutrient | ORGANIC CEREAL FLAKES | ALMOND CHERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 450 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 61.8 g | 53.3 g | |
| Fat | 12.7 g | 23.3 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREAL FLAKES | ALMOND CHERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CEREAL FLAKES | ALMOND CHERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 255 MG | 100 MG |