ORGANIC CEREAL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CEREAL wins in 7 out of 11 nutrient categories
ORGANIC CEREAL: 7
vs
BOB'S RED MILL: 2
(2 ties)
Overview
| Nutrient | ORGANIC CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 325 cal | 343 cal | |
| Protein | 7.5 g | 5.7 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |