ORGANIC CAULIFLOWER MASH vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER MASH wins in 6 out of 11 nutrient categories
ORGANIC CAULIFLOWER MASH: 6
vs
SWEET POTATO CASSEROLE: 4
(1 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER MASH | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 121 cal | 115 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 6.4 g | 17.7 g | |
| Fat | 10.7 g | 5.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAULIFLOWER MASH | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC CAULIFLOWER MASH | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 386 MG | 204 MG |