ORGANIC CASHEWS ROASTED & SALTED vs JUMBO CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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JUMBO CASHEWS WITH SEA SALT wins in 6 out of 10 nutrient categories
ORGANIC CASHEWS ROASTED & SALTED: 2
vs
JUMBO CASHEWS WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | ORGANIC CASHEWS ROASTED & SALTED | JUMBO CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS ROASTED & SALTED | JUMBO CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS ROASTED & SALTED | JUMBO CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 6 MG | 6.4 MG | |
| Sodium, Na | 633 MG | 714 MG |