ORGANIC CASHEWS ROASTED & SALTED vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 11 nutrient categories
ORGANIC CASHEWS ROASTED & SALTED: 2
vs
GIANT: 7
(2 ties)
Overview
| Nutrient | ORGANIC CASHEWS ROASTED & SALTED | GIANT | Winner |
|---|---|---|---|
| Calories | 567 cal | 552 cal | |
| Protein | 13.3 g | 17.2 g | |
| Carbs | 30 g | 24.1 g | |
| Fat | 43.3 g | 48.3 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS ROASTED & SALTED | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS ROASTED & SALTED | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 69 MG | |
| Iron, Fe | 6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 828 MG | |
| Sodium, Na | 633 MG | 655 MG |