ORGANIC CASHEWS vs WHITE KERNELS POPCORN
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS wins in 5 out of 10 nutrient categories
ORGANIC CASHEWS: 5
vs
WHITE KERNELS POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC CASHEWS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 368 cal | |
| Protein | 16.7 g | 10.5 g | |
| Carbs | 26.7 g | 71.1 g | |
| Fat | 46.7 g | 5.3 g | |
| Fiber | 3.3 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.8 MG | |
| Sodium, Na | 633 MG | 0 MG |