ORGANIC CASHEWS vs TAMARI ROASTED ALMONDS
Nutrition comparison per 100 g serving
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TAMARI ROASTED ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC CASHEWS: 2
vs
TAMARI ROASTED ALMONDS: 5
(4 ties)
Overview
| Nutrient | ORGANIC CASHEWS | TAMARI ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 26.7 g | 23.3 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | TAMARI ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | TAMARI ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 633 MG | 367 MG |