ORGANIC CASHEWS vs FIBER MIX ALMONDS
Nutrition comparison per 100 g serving
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FIBER MIX ALMONDS wins in 9 out of 15 nutrient categories
ORGANIC CASHEWS: 3
vs
FIBER MIX ALMONDS: 9
(3 ties)
Overview
| Nutrient | ORGANIC CASHEWS | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 26.7 g | 36.7 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 183 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 633 MG | 133 MG |