ORGANIC CASHEWS vs ROAST & SALT SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROAST & SALT SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ORGANIC CASHEWS: 3
vs
ROAST & SALT SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | ORGANIC CASHEWS | ROAST & SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 40 g | 57.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | ROAST & SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC CASHEWS | ROAST & SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 6.6 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 500 MG |