ORGANIC CASHEW PIECES vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
ORGANIC CASHEW PIECES: 4
vs
TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | ORGANIC CASHEW PIECES | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 511 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 46.4 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEW PIECES | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC CASHEW PIECES | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Sodium, Na | 7 MG | 168 MG |