ORGANIC CASHEW PIECES vs STUDENT GRUB
Nutrition comparison per 100 g serving
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STUDENT GRUB wins in 4 out of 10 nutrient categories
ORGANIC CASHEW PIECES: 3
vs
STUDENT GRUB: 4
(3 ties)
Overview
| Nutrient | ORGANIC CASHEW PIECES | STUDENT GRUB | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 36.7 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEW PIECES | STUDENT GRUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC CASHEW PIECES | STUDENT GRUB | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 7 MG | 267 MG |