ORGANIC CASHEW PIECES vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CASHEW PIECES: 4
vs
ROASTED & SALTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CASHEW PIECES | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 23.3 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEW PIECES | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC CASHEW PIECES | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 7 MG | 733 MG |