ORGANIC CARIBBEAN BLACK BEAN SOUP vs ONION SOUP & SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CARIBBEAN BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
ORGANIC CARIBBEAN BLACK BEAN SOUP: 5
vs
ONION SOUP & SEASONING MIX: 3
(2 ties)
Overview
| Nutrient | ORGANIC CARIBBEAN BLACK BEAN SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 69 cal | 375 cal | |
| Protein | 4.1 g | 5 g | |
| Carbs | 12.2 g | 70 g | |
| Fat | 0.4 g | 7.5 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARIBBEAN BLACK BEAN SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CARIBBEAN BLACK BEAN SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 184 MG | 4,450 MG |