ORGANIC CARIBBEAN BLACK BEAN SOUP vs MINESTRONE SOUP BOWL
Nutrition comparison per 100 g serving
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MINESTRONE SOUP BOWL wins in 6 out of 10 nutrient categories
ORGANIC CARIBBEAN BLACK BEAN SOUP: 3
vs
MINESTRONE SOUP BOWL: 6
(1 ties)
Overview
| Nutrient | ORGANIC CARIBBEAN BLACK BEAN SOUP | MINESTRONE SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 69 cal | 333 cal | |
| Protein | 4.1 g | 11.1 g | |
| Carbs | 12.2 g | 66.7 g | |
| Fat | 0.4 g | 3.7 g | |
| Fiber | 1.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARIBBEAN BLACK BEAN SOUP | MINESTRONE SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | ORGANIC CARIBBEAN BLACK BEAN SOUP | MINESTRONE SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 4 MG | |
| Sodium, Na | 184 MG | 2,667 MG |