ORGANIC CARAWAY SAUERKRAUT vs SLICED PEAS & CARROTS
Nutrition comparison per 100 g serving
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ORGANIC CARAWAY SAUERKRAUT wins in 6 out of 11 nutrient categories
ORGANIC CARAWAY SAUERKRAUT: 6
vs
SLICED PEAS & CARROTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CARAWAY SAUERKRAUT | SLICED PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 8.8 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARAWAY SAUERKRAUT | SLICED PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 5.6 MG |
Minerals
| Mineral | ORGANIC CARAWAY SAUERKRAUT | SLICED PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 182 MG | 96 MG | |
| Sodium, Na | 684 MG | 240 MG |