ORGANIC CARAMEL SAUCE vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 8 out of 10 nutrient categories
ORGANIC CARAMEL SAUCE: 1
vs
HUMMUS: 8
(1 ties)
Overview
| Nutrient | ORGANIC CARAMEL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 314 cal | 220 cal | |
| Protein | 2.9 g | 7.7 g | |
| Carbs | 77.1 g | 23.7 g | |
| Fat | 0 g | 11.2 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARAMEL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC CARAMEL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 29 MG | 367 MG |