ORGANIC CANNELLINI WHITE KIDNEY BEANS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 12 nutrient categories
ORGANIC CANNELLINI WHITE KIDNEY BEANS: 3
vs
KEY FOOD: 5
(4 ties)
Overview
| Nutrient | ORGANIC CANNELLINI WHITE KIDNEY BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CANNELLINI WHITE KIDNEY BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CANNELLINI WHITE KIDNEY BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 14 MG | 292 MG |