ORGANIC CALIFORNIA BROWN RICE & TRI-COLOR QUINOA BASMATI & QUINOA vs STIR - FRIED CAULIFLOWER
Nutrition comparison per 100 g serving
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STIR - FRIED CAULIFLOWER wins in 7 out of 10 nutrient categories
ORGANIC CALIFORNIA BROWN RICE & TRI-COLOR QUINOA BASMATI & QUINOA: 2
vs
STIR - FRIED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA BROWN RICE & TRI-COLOR QUINOA BASMATI & QUINOA | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 157 cal | 85 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 19.3 g | 10.8 g | |
| Fat | 0.7 g | 3.1 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA BROWN RICE & TRI-COLOR QUINOA BASMATI & QUINOA | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 130 MG | 285 MG | |
| Sodium, Na | 0 MG | 300 MG |