ORGANIC BUTTERNUT SQUASH WITH CINNAMON vs SLOW ROASTED BEEF WITH VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH WITH CINNAMON wins in 5 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH WITH CINNAMON: 5
vs
SLOW ROASTED BEEF WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH WITH CINNAMON | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 0.9 g | 7.7 g | |
| Carbs | 15.0 g | 8.7 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH WITH CINNAMON | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 7.7 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH WITH CINNAMON | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 142 MG | 321 MG |