ORGANIC BUTTERNUT SQUASH WITH CINNAMON vs ROASTED RED POTATOES WITH ROSEMARY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC BUTTERNUT SQUASH WITH CINNAMON: 4
vs
ROASTED RED POTATOES WITH ROSEMARY: 4
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH WITH CINNAMON | ROASTED RED POTATOES WITH ROSEMARY | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 15.0 g | 16.4 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH WITH CINNAMON | ROASTED RED POTATOES WITH ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 19.1 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH WITH CINNAMON | ROASTED RED POTATOES WITH ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 142 MG | 200 MG |