ORGANIC BUTTERNUT SQUASH SOUP vs LENTIL SOUP MIX
Nutrition comparison per 100 g serving
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LENTIL SOUP MIX wins in 5 out of 11 nutrient categories
ORGANIC BUTTERNUT SQUASH SOUP: 4
vs
LENTIL SOUP MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH SOUP | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 79 cal | |
| Protein | 0.4 g | 4.9 g | |
| Carbs | 5.6 g | 12.8 g | |
| Fat | 0.6 g | 0.7 g | |
| Fiber | 0.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH SOUP | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH SOUP | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 145 MG | 145 MG | Tie |