ORGANIC BUTTERNUT SQUASH vs ORGANIC BABY ARUGULA LEAVES
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA LEAVES wins in 6 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH: 3
vs
ORGANIC BABY ARUGULA LEAVES: 6
(1 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | ORGANIC BABY ARUGULA LEAVES | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | ORGANIC BABY ARUGULA LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 14.1 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | ORGANIC BABY ARUGULA LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 29 MG |